Showing posts with label lovemylife. Show all posts
Showing posts with label lovemylife. Show all posts

Thursday, July 24, 2014

Open letter to my Mom

An open letter to my mom. 

Crohns runs in her family and I know it tears her up that I have had to deal with the blessing and curse of having it. For some back story, I had just purchased a house and within a week of purchasing, my fiance got a call to go work for his dream job. That dream job happens to be in a different state than the one we had just purchased our partially remodeled home in. Don't worry I will be posting some entertaining bits about that too, but for now I share this. 

I am thankful…..

With all the craziness and stress of the house, the move and the job, I created a thankful board. It’s a white board and at the end of each day I write a few things I am thankful for on sticky notes and put them on the board. It helps me remember all the great things in life in the midst of the insanity. On my first bike ride in weeks, I was about 13 miles in when I realized something, I am thankful that I have crohns. 

Please do not ever blame yourself or feel bad that I have been blessed with having crohns; and no that is not a sarcastic statement. Now let me explain.

I am an amazing athlete. I might not be in the Olympics or winning crazy medals, but I am an amazing athlete because I have to be. Working out keeps my stress levels low and purges the body of toxins. The crohns forces me to keep active or my stress levels get too high and I get sick. It keeps me in check and keeps me moving forward. It keeps me motivated without hindering my performance. There are very very few diseases out there that allow that to happen.

I don’t have to deal with peer pressure to eat junk food or drink. We all always want to eat the cake, donuts, treats, beer, what have you and I simply cannot. I don’t have to deal with the “oh she is one of those girls who won’t have treats because she doesn't want to get fat”. I have a solid excuse and no one gives me any crap about it. My body gave me a get out of jail free card to eat the way everyone should eat. I eat clean. I stay healthy. Just because other people can digest fast food doesn't mean they should. Chicken nuggets are delicious and can be hard to resist. My body has a built in resistance. Thankfully I do have cheats that I can still enjoy. Gluten free pizza and cookies are available, but not quite as accessible as everything else so then they get to truly be a treat.

Crohns has made me so much more compassionate to those who are suffering and fighting their own battles. Every single person in this world is fighting some battle, cancer, depression, obesity, the list goes on. The crohns has given me a small window into some of these battles without destroying my spirit.

Crohns can be an awful and debilitating disease, but only if I let it be. It has taught me the delicate balance of life that must exist to be healthy. The balance of stress, sleep, food, exercise and relaxation is really important and my body has an internal measure to let me know when one of those is out of whack. Who wouldn't want something like that?

You gave me the genes to be an athlete. You taught me the self-control to only take what I need. You taught me to treat others the way I wanted to be treated and to be compassionate. You taught me to rise above every obstacle life throws at me and find the best in it. Don’t ever feel sad or guilty that I have crohns, feel thankful for all the amazing things you have taught me. Feel thankful that I have a disease that pushes me to be a better person without holding me back in anyway. Thank God for giving me crohns so that I could learn all that I have from having it and then learn to rise above it.

Yesterday was the first time I was honestly thankful for having the experience of having crohns and I needed you to know too. 

Tuesday, January 22, 2013

Winter Blues


I go to dance, fitness and yoga classes. I go climbing; running, skiing. Everything, and my body and soul still yearn for a bike ride. None of the other drugs clear my head quite like biking does and I need it. Every bone in my body is aching for it. It looks nice out, barely any wind and sunny, but the thermometer reads temps far below freezing. I could bundle. I could layer it up to prevent my limbs from freezing in the first mile of riding. That’s when the excuses start. My pump is broken. I can’t find my booties. I don’t have good enough gloves. The list goes on.  

I went riding at Rays MTB park to try and scratch the itch and it did help. It curbed the cravings for a bit, but nothing compares to a long ride on the road or trails. There is a certain clarity that comes on long rides. Each mile pushing harder and harder, slamming through the perils of life with every pedal stroke, acid burning through tired muscles until everything is gone. There’s no more pain in your legs and all the stress melts away. Everything is clear and it’s just you and the bike. No bills, or deadlines or to do lists.  What I wouldn’t give for a long bike ride with the sun on my back. Don’t get me wrong. I love winter. I am a skier and a snowboarder, but when life gets overwhelming my favorite remedy will always be a bike ride.

Just placed an order for gloves suitable for riding in sub zero temps. No more excuses. Rain, wind or snow, it’s time to ride my bike.